Depression
Evidence-based support for mood, motivation, and reclaiming the things that matter to you.
Services & Specialties
Therapy that meets you where you are.
Evidence-based psychotherapy for adults, couples, and families. Sessions are available virtually and in person across Ontario.
Anxiety
Tools and understanding to ease worry, panic, and the body's stress response.
Trauma & PTSD
Trauma-informed therapy for those carrying the weight of past or recent experiences.
Marital & Family Relationships
Strengthening communication, repairing rupture, building closeness.
Adjustment Disorders
Support through change: career, immigration, loss, identity, life stage.
Stress
Practical, sustainable strategies for the pressure you carry.
Addictions
Compassionate, non-judgemental work toward recovery.
Unresolved Childhood Issues
Understanding patterns that began long ago and learning to live differently now.
Anger Management
Skills to recognise, regulate, and express anger constructively.
Self-Esteem
Rebuilding the relationship you have with yourself.
Communication
Listening, speaking, and being heard.
Personality Disorders
Long-term, structured therapeutic support.
Grief & Loss
A respectful place to mourn and slowly find your footing again.
Christian-Based Counselling
Available on request, integrating faith with clinical care. Never assumed.
Evidence-Based Approaches
Therapy that adapts to you, not the other way around.
CBT
Cognitive Behaviour Therapy
CPT
Cognitive Processing Therapy
DBT
Dialectical Behaviour Therapy
MET
Motivational Enhancement Therapy
Narrative
Narrative Therapy
MBT
Mentalization-Based Therapy
ACT
Acceptance and Commitment Therapy
EFT
Emotionally Focused Therapy
CBT
Cognitive Behaviour Therapy
CPT
Cognitive Processing Therapy
DBT
Dialectical Behaviour Therapy
MET
Motivational Enhancement Therapy
Narrative
Narrative Therapy
MBT
Mentalization-Based Therapy
ACT
Acceptance and Commitment Therapy
EFT
Emotionally Focused Therapy
What to Expect
Four small steps from here.
Therapy works best when the path is clear. Here is what working with Charis looks like, start to finish.
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Reach Out
A short, confidential inquiry through the secure form or a phone call. No pressure, no commitment — just a first message.
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Free 15-Minute Consultation
We talk briefly to see if working together is the right fit. You bring your questions; I bring honest answers.
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Intake Session
Together we map your goals, history, and what healing looks like for you. Sessions are virtual or in person, in Ontario.
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Ongoing Therapy
Weekly or bi-weekly sessions, with regular progress check-ins. We move at the pace your story asks for.
Take the First Step
It Takes Courage to Make a Change. You Are Worth It.
Reach out today for a free 15-minute consultation. Sessions are available virtually and in person, across Ontario.