Book a Consultation

Take the first small step.

Choose a time for a free 15-minute consultation, or browse session types and book directly. Sessions are confidential and held virtually or in person across Ontario.

What to Expect

Four small steps from here.

Therapy works best when the path is clear. Here is what working with Charis looks like, start to finish.

  1. Reach Out

    A short, confidential inquiry through the secure form or a phone call. No pressure, no commitment — just a first message.

  2. Free 15-Minute Consultation

    We talk briefly to see if working together is the right fit. You bring your questions; I bring honest answers.

  3. Intake Session

    Together we map your goals, history, and what healing looks like for you. Sessions are virtual or in person, in Ontario.

  4. Ongoing Therapy

    Weekly or bi-weekly sessions, with regular progress check-ins. We move at the pace your story asks for.

Book Your Free 15-Minute Consultation

Take the First Step

It Takes Courage to Make a Change. You Are Worth It.

Reach out today for a free 15-minute consultation. Sessions are available virtually and in person, across Ontario.

Book a Consultation Call (416) 302-7157